If you consume meat, you would have a lot of foodstuffs from which you can gain protein. The problem arises when you’re a vegetarian. If you look into most of the vegetarian food options, you would realize that the amount of protein is on the lower side. However, when you’re planning on building muscles or if you are a sports athlete, you would need a significant amount of protein. That is why today we would share with you three different vegetarian options which provide you with a significant quantity of protein. This would ensure that you do not have to consume anything from the meat section and still, you would be able to get the amount of protein which you want.
The amount of protein content is around 15 g in a couple of chickpeas. In addition to that, you would be able to get manganese as well as molybdenum. Also, there are quite a few other nutrients present in chickpeas like:
Also, if you’re looking for the recipes of chickpeas, there are plenty of them. What you can use it is added ingredient as well. This would make it much easier for you to consume chickpeas on a regular basis.
Almonds are not only a good source of protein but also help you in losing weight. The amount of carbohydrates in almonds is also on the lower side. In addition to that, it contributes to the good cholesterol in your body. Almonds also consist of vitamin E. Also, almonds improve cognitive function of the brain as well. Thus, the number of benefits which you would be able to get from almonds is plenty. You have to keep these benefits in mind, and after that, it would become easier for you to gain your daily dose of protein. In 1 oz. of almonds, 6 g of protein is present.
- Cottage cheese:
Cottage cheese is derived from milk. That is why you can easily consume cottage cheese to get your dose of protein. It consists of 26 g of protein for each cup. This ensures that the amount of protein which you can get is significant. Moreover, it consists of calcium as well. The number of calories in cottage cheese is also on the lower side. This helps you in limiting the number of calories which you consume on a regular basis. Moreover, when you’re looking at the number of recipes in which cottage cheese can be used, you would find that they are plenty. That is why it would become significantly easier for you to use it almost on a daily basis as well. You can even use it in junk food options like a burger as well as pizza.
Thus, you have to dispel the misconception that to get the required amount of protein; you have to start consuming meat. Whether you’re looking to build the muscles or whether you’re looking to compete in a sports tournament, from these vegetarian sources, you would be able to get ample quantities of protein. You have to just consume them on a regular basis, and you would be able to satisfy your requirement of protein.